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Track day! Do the Bear Crawl like this video and do it deliberately! Pay attention to which hand moves when each leg moves. It’s a... Read More

Bad weather for Friday. So we have an indoor EMOTM. So with this EMOTM we are working for the for :30 seconds of the minute... Read More

EMOTM 15 Minute 1 8 Double Push-Up Burpees Minute 2 15 Air Squats Minute 3 15 V-Ups

No news. However, I spoke with the attonrey last night and the judge is hearing our case on 8/21. Really thought we’d be open by... Read More

Some news on the class action front. There are oral arguments scheduled for August. So we’re not giving up! METCON EMOTM 15 Minute 1 15... Read More

Hope everyone had a good weekend. I’m seeing all kinds of good numbers across New York with regard to new cases and hospitalizations. Maybe that’s... Read More

METCON 800 Meter Run Then . . . 10 Rounds of 5 Pushups 10 Situps 15 Air squats Then. . . 800 Meter Run

METCON Part A 12 Minutes 35 Double Unders 10 Alt step ups 35 Jumping Jacks 10 Bench or chair Dips Part B 10 Minute Emotm... Read More

Odd object day! Grab a DB, a plate, or a full backpack! METCON 5 Rounds 10 Ground to overheads 10 Burpee over the object 10... Read More

No real news today but just in case you do follow the news I thought I’d clear something up. If you saw Chris Cuomo’s wife... Read More