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Back to running for Blaze! 10 Minute Stations 2 Minutes Rest Station 1 12/8 Cal Assault Bike 200 Meter Run 12 Alt OH Plate Lunge... Read More

This is a repeat wod. These numbers are tough to hit. If they look too aggressive, make a plan. Reduce numbers and set a reasonable... Read More

Part A 3 Rounds 10 Cal Row 4 Burpees over the rower 200 Meter Run Part B Power Clean 15 Minutes to work to heavy... Read More

I hope everyone had a nice Sunday and got some rest. Let’s start running season! And let’s start this back rack split squat build. If... Read More

Happy Easter everyone. Enjoy your rest day. See you Monday!

Alright, no Sunday classes so let’s get some SHRED style work done! Station 1 15 Minutes 10 Assault Bike 10 Muscle hang cleans and strict... Read More

Regular hours Friday, and Saturday. Closed Sunday. Saturday might look a little bit like a SHRED workout so stay tuned for that. Part A 3... Read More

**We will be closed on Easter Sunday and reopening Monday** Blaze time!! Station 1 20/16 Cal Bike erg 12 Supinated Grip ring Rows 12 Jumping... Read More

Part A 3 Rounds 50 Jumping Jacks 40 Mountain Climbers 10 H/R Pushups Part B Strict Press increasing in weight 10-8-6-4-2 Part C 12 Minute... Read More

Part A 4 Rounds 200 Meter Run 350 Meter Row Part B 15 Minutes to work to heavy complex while keeping good technique. Stay within... Read More