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Time for a Saturday chipper! Part A 3 Rounds 20 Double Unders (40 Singles) 200 Meter Run 5 Box Jumps Part B Buy In: 400... Read More

Part A Buy In: 30/25 Cal Bike 3 Rounds 10 Ring Rows 10 Push-Ups 10 Air Squats Cash Out: 30/25 Cal Bike Part B 10-8-6-4-2... Read More

Ladies of Thor Fitness! Thursday night is ladies’ night out. Come to Rockwell’s on Terry Road in Smithtown Thursday night starting at 5 and see... Read More

Part A 500 Meter Row 500 Meter Ski 1000 Meter Bike erg Wipe Down and Rotate Part B 4 rounds of this complex, building in... Read More

Wow! What a great weekend of work by everyone. The SHRED crowd put in great work Sunday. Everybody on Saturday battled a tough one too!... Read More

Good chest and tricep work here. And lots of burpees! But this is what SHRED is about. Muscle building and metabolic conditioning. Aesthetics and increased... Read More

Awesome work the last few days. For those who came on Wednesday and Thursday good for you! I did both and I’m sore! I’ve been... Read More

10 Minute Stations 3 Minutes rest Oof Station 1 500 Meter Bike erg 5 Double Push-Up Burpees 10 KB SDHP 53/35, RX Plus 70/53 Station... Read More