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Hey guys. Murph is almost here. I opened up capacity to 16 for Saturday but still looking for pre registration so people have an idea... Read More

We have short stations and three minute rest periods on Thursday so if you’re up to it, you can push it a little today and... Read More

For Wednesday we have running and squatting and then we’ll shut down squats until the weekend. Part B is tough and the intent is to... Read More

We will be running Murph this Saturday! This is a great morning with your fellow athletes to challenge yourself for a good cause. I’ll be... Read More

Schedule Announcement Saturday will be regular Crossfit at 8 and 9 as I will be away away in Texas at a CrossFit Faith RX event.... Read More

We’re hitting stations today and using all of our equipment! Same format as our BLAZE classes. 8 Minute AMRAPS, 3 Minute rest Station 1 10/8... Read More

Great to be back and see awesome reps and effort this week. Let’s keep it going for the weekend. METCON OPEN 3 Rounds 30/20 Calorie... Read More

Hey guys, we have Murph coming up next weekend. I’ll be announcing the Memorial weekend schedule but we will be doing Murph on Saturday, May... Read More

Stations are only 8 minutes and each station is couplets, so the pacing is faster on these. If you’re looking to push the pace, today... Read More

Freedom . . .yeahhhhhh Part A 4 Rounds 15/12 Cal Bike 8 Alt S/A Devil’s press 35/25 20 Double Unders Part B Deadlift Let’s get... Read More