Uncategorized

Very cool complex for strength today. Come on in and give it a try. Hang on to that barbell!! Part A 3 Rounds 10 Russian... Read More

Part A 12 Minutes 10 Cal Row 10 Alt Rotating Push-Ups 15 Abmat Situps Part B Overhead Squat 2/2/2/2/2 Part C 4 Rounds 400 Meter... Read More

8AM Open Gym 9am Lifting Class Part A Barbell Warm Up 2 Rounds with empty Barbell 3 Muscle Clean 3 Tall Cleans 3 Front Squats... Read More

Okay guys, here it is again. A big chipper based on Reg Park and Arnold’s Golden Six Routine. Golden 6 50/40 Cal Row Buy in... Read More

Part A 3 Rounds 400 Meter Run 6 Box Jumps 10 Russian KB Swings Part B 15 Minutes to Build this complex 1 Tall Power... Read More

10 Minute Stations 2 minute Rest Station 1 1000 Meter Bike erg 200 Meter Run Station 2 14/10 Cal Assault 14 kb SDHP 70/53 14... Read More

We have wall walks for Wednesday. They are showing up in all types of competitions including the Open and the Games. To scale this, we... Read More

Part A 4 Rounds 5 Burpees 10 KB Sumo DL’s 70/53 15 Double Unders 20 Single Leg Glute Bridges 10/side Part B Superset 4 Rounds... Read More

Part A 3 Rounds 10 American KB Swings 44/26 20 Mountain Climbers 10 Goblet Squats 10 Cal Row Part B Front Squat 3/3/2/1/1 Part C... Read More

8AM Open Gym 9AM Strength and weightlifting A.) Burgener Clean warm up 3-5 Reps at each position Down and up elbows high and outside muscle... Read More