Uncategorized

Let’s finish the week strong! We’re doing away with strength for today because it will be part of the metcon. We’ll have a longer Part... Read More

Awesome turnout and effort on Wednesday for a good one. Nice work guys! Good intent and choices on strength too! Let’s keep it rolling .... Read More

Hey guys, shout out to those who made it on for the last two days for some tough work, especially Monday. Today we have two... Read More

Part A 3 Rounds 10 Alt Single arm Russian KB 44/26 10 Alt Goblet Box Step Ups-Low Box 10 Cal Row Part B Take 15... Read More

The gym will be closed Sunday due to the weather. Please stay safe and follow the Thor Fitness instagram account for any real time updates.

Schedule announcement: Sunday will be open gym at 8 and regular class at 9. No weightlifting class this week because Coach Mike R is away.... Read More

Part A 30 Cal Bike Erg 30 Cal Ski 30 Cal Row Barbell Warm up 2 Rounds 5 elbow rotations per side 5 strict presses... Read More

10 Minute Stations 2 Minutes rest Station 1 12/9 Cal Assault Bike 10 Alt DB Box Step ups 35/25 Station 2 20 alt single arm... Read More

Part A 1 Mile Run Part B Back Squat 8 reps @ 60% 8 Reps @ 70% 6 Reps @ 80% 6 Reps @ 85%... Read More