Uncategorized

Guys, this is a good one. You can set up two barbells in order to burpee over the bar. Both the air and the burpees... Read More

8-10 Open Gym No weightlifting Sunday. Coach Mike R is down and out with the flu. Feel better Mike Below is the programming I had... Read More

Part A Station 1 14 Minutes 10/8 Cal Row 10 Alt Front Rack Lunges, either front rack dual KB (35/26) or Barbell, 95/65 10 Ring... Read More

What a great vibe for BLAZE. Shout out to all who came in and worked through those stations. I loved those 1 1/4 cyclist squats.... Read More

Regular hours and programming for Veteran’s Day 10 Minute Stations 3 Minutes Rest Station 1 12/10 Cal Row 20 Bench Presses 95/45 20 Feet elevated... Read More

Part A 500 Meter Row 500 Meter Ski 1000 Meter Bike erg Wipe Down and Rotate Part B 4 rounds of this complex, building in... Read More

Nice weather for Tuesday, Let’s run! Part A AMRAP 10 100 Single Unders 20 Alt Shoulder Taps 10 Ring Rows Part B 5 Round Superset... Read More

Guys! Great turnout at open gym. Loved to see that extra work being put in. Part A 3 Rounds 500 Meter Bike Erg 5 Seated... Read More

8AM Open Gym 9AM Weightlifting Part A 4 Rounds Super set 5 Front Squats @ 70% 8 Box Jumps 24/20 Rest Part B Squat Clean... Read More

SHRED at 7, 8 , and 9 on Saturday. Reserve and come on in! 10 Minute AMRAP 12/8 Cal Assault Bike 6 Barbell Curls 75/45... Read More