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Happy Thanksgiving everyone. We have a rare partner Wod for the holiday. We are open at 8 and 9 on Thursday and Friday. Stay tuned... Read More

Hey guys! Great PM showing. Love to see it! Our hours for Thanksgiving will be 8 and 9 and it will be a partner wod!... Read More

Guys! Huge shoutout to those who got in Tuesday for our interval training. Its tough but worth it. It really pays off. This one is... Read More

Okay guys. 5 Rounds this time. We’re building the engine. Let’s be as fast as we can and stay consistent. Let’s do it. Part A... Read More

8 AM Open Gym 9 AM Weightlifting Part A 3 Rounds 250 Meter Row 3 Wall Walks Part B 15 Minutes to build to this... Read More

Part A AMRAP 10 1 Muscle clean and strict press complex 75/45-55 10/7 Cal Bike *This is one rep of complex 1 Hang Muscle Clean... Read More

Part A 50 Single Unders 30 Jumping Jacks 5 Kipping Swings (or pvc pass throughs) 200 Meter Row Part B Deadlift 3/3/2/1/1 **Disclaimer-If you came... Read More

*Announcements* We will be having a Christmas party this year. Stay tuned for more info! Matt McGuire is working on some more gear for the... Read More

Part A 2 Rounds 500 Meter Row 20 Shoulder Taps :20 second Superman Hold :20 Second Superman Hold Part B Complex Strict press into Push... Read More

Two For Tuesday. Two wods for the price of one. Part A 12 Minute AMRAP 12 Cal Bike of choice 12 Ring Rows 12 DB... Read More