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This Sunday there will be only one class at 10 am!!!  And don’t forget to attend the weightlifting class at 10 am on Saturday. STRENGTH:... Read More

This Saturday is our Holiday Party at The Grill Room @ 160 Adams Avenue in Hauppauge.  It’s not too far from the gym.  We have... Read More

Here’s another Athlete profile of Jack Hymanson.  Many of you know Jack from the 5 pm class.  He’s been a member of Thor Fitness for... Read More

I Hope you had a great weekend!  Let’s get the week started with our 4th week of widowmakers … STRENGTH: Widow makers week#4 20 back... Read More

STRENGTH: Front squat 5 x 3 CrossFit WOD: 10 min time cap: 1 sdhp, 1 pull up 2 sdhp, 2 pull ups 3 sdhp, 3... Read More

CrossFit WOD: 1000 meter row (800 meter run if you dare) 50 squats 50 kb swings 53#/35# RX+ 70#/44# 50 box jumps 24″/20″ RX+ 30″/24″... Read More

We are officially going to be using Muscle Up Paleo as our new fresh, healthy paleo meal delivery service.  They offer not only meals that... Read More

I hope you all had a great weekend!!  It’s Widow Maker Monday!!!  If you plan on coming to the Holiday party, please sign up in... Read More

CrossFit HERO WOD: “The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December... Read More

For the last few weeks since we started our weight lifting class we’ve been focusing on technique, form and range of motion.  Now I’d like... Read More