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Hey! Great attendance the last few days for these monsters. Great job everyone. Blaze is Thursday so let’s hit an Open Wod on Wednesday with... Read More

Part A 3 Rounds 10 Cal BIke 8 KB SDHP 8 KB Swings 8 Air Squats Alright guys, how far can you get in 35... Read More

Good feedback so far as we continue building muscle with Part B and getting some longer Part C’s going. We’re also going to be adding... Read More

WE had some good wods this week as we move a little toward more strenuous muscle building work during Part B and longer Part C’s.... Read More

Classes at 8 and 9. Register early! I’m opening up the cap to 14. Text me tonight if you get shut out. If you’re taking... Read More

New Year’s Eve workout! Remember, we only have 5:30 and 6:45 on Frida so come in early and get your NYE workout done early! And/or... Read More

36 Straight minutes of work. Tested and approved. Come on in and give it a shot. Come on in and set up your equipment, warm... Read More

50-40-30-20-10 Bike Calories Row Calories Bicycle kicks Cash Out 1000 Meter Ski This workout is programmed with the assault bike in mind. If we don’t... Read More

Hey guys! Great work on a VERY tough wod. Tuesday night is our Christmas Party! So, if you haven’t aldeady, just let me know if... Read More

Don’t forget, Thor party at Husk and Vine at 6PM. $20/head for unlimited food and then cash bar. Please text me or Venmo me as... Read More