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Kevin performing banded Russian swings! CrossFit WOD: 21-18-15-12-9-6-3 kettle bell swings 53#/35# RX+ 70#/44# L1 26#/18# box jumps 24″/20″ RX+ 30″/24″ L1 14″/11“ wall balls... Read More

STRENGTH: EMOTM 10 X 10 Banded Russian Kb swings 10 banded kb swings every min x 10 min Here’s a demo video showing american swings.... Read More

STRENGTH: Deadlift 5 RM 5/5/5/5/5 CrossFit WOD: 7 rds: 5 hspu RX+ deficit hspu 10 deadlift 225/155 RX+ 255/185 20 dumbbell step ups 24″/20″

You’ll be happy to know that the hoodies and men’s thermals will be here soon! I wasn’t able to get the women’s thermals, but I... Read More

STRENGTH: Back squat 3/3/3/3/3 CrossFit WOD: OPEN 14.1 Amrap 10 min 30 double unders 15 power snatches 75#/55# Singles are 2:1

Don’t forget to put your 2016 goals on the white board next to PR’s. 2016 is going to be great!!!! STRENGTH: 5 sets 3 pos... Read More

So 2016 has just begun. What does that mean for you?  Does the new year inspire you to make healthier decisions with your diet? Does... Read More

I hope all had a great New Years celebration. It’s time to get busy with a hero wod today. We are back to normal class... Read More

HOLIDAY HOURS: Thursday, December 31st – 5:30 am, 8:30 am, 9:30 am. No evening classes Friday, January 1st – closed Saturday January 2nd – normal... Read More

 Important announcement :Please get to class on time. It’s the same people showing up late EVERY day for class and it’s pretty rude and disrespectful.... Read More