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Jmac RX’ing the wod! STRENGTH: Overhead squat Technique work. Don’t take a rest day today. Get in here and work on your overhead squat!! CrossFit...

29 Nov 2016

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TUESDAY

Thank you to many of you who have brought in money for the holiday party. If you have not done so, please do it soon....

28 Nov 2016

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MONDAY

Great Sunday spent with these peeps! STRENGTH: Back squat 3/2/1/1/1/1 CrossFit WOD: Buy in: 1000 meter row 50 hang squat cleans 95#/65# emom 30 double...

27 Nov 2016

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SUNDAY

I hope you’ve all kicked off the holidays on a positive note. It’s a great time of year to spend time with family, eating your...

26 Nov 2016

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SATURDAY

Thor Fitness holiday party is Saturday, December 10th from 8-11 at Napper Tandys in Smithtown!! Cost is $42 for open bar and appetizers and includes...

24 Nov 2016

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FRIDAY

Post is going up early for tomorrow. We had another great turnout for our Thanksgiving Day team wod. There will be one class today at...

24 Nov 2016

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THURSDAY

Happy Thanksgiving to all of you and your families. Try to make it in for our one class at 9 am before you spend the...

23 Nov 2016

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WEDNESDAY

HOLIDAY HOURS: Wednesday: regular am hours. 4:15 and 5:15 pm classes only Thursday: 9 am Friday: 10 am STRENGTH: Back squat 3 x 5 CrossFit...

22 Nov 2016

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TUESDAY

Holiday hours: Wednesday: regular hours in the am. 4:15 and 5:15 pm classes only. 6:15 and 7:15 will be cancelled. Thursday (Thanksgiving): 9 am Friday:...

21 Nov 2016

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