HOLIDAY HOURS: SATURDAY: New Years Eve: Regular classes 8, 9 and 10 am weightliftiing SUNDAY: NEW YEARS DAY: closed MONDAY: 9 and 10 am only... Read More
HOLIDAY HOURS: SATURDAY: normal schedule 8, 9 and 10 am weightlifting class SUNDAY: NEW YEARS DAY – CLOSED MONDAY – CLass schedule will be announced... Read More
Check out this video on basic, but important deadlift techniques… STRENGTH: deadlift 5 x 3 CrossFit WOD: EMOTM x 15 Min 1: 8 deadlift 225#/155#... Read More
Holiday hours for the weekend: Friday: Normal hours am and pm Saturday, Christmas Eve: 8 and 9. No Weightlifting class @ 10 am. There will... Read More
Lookin good girls! Holiday hours for the weekend: Friday: Normal hours am and pm Saturday, Christmas Eve: 8 and 9. No Weightlifting class @ 10... Read More
