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STRENGTH: Deadlift 3/2/2/1/1/1 CrossFit WOD: amrap 12 min 5 deadlift 225#/155# 10 burpees 15 air squats

STRENGTH: 2 pos clean power clean + hang power clean 1 + 1 x 5 CrossFit WOD: “Nasty Girls” 3 rds: 50 air squats 7... Read More

It’s been a super busy week! Keep up the good work and get in and get it done today. It’s that time of week for... Read More

Announcement! Frank and Danielle welcome their son,  Matthew James Milito into the world. He made his appearance on January 24th@ 12:51 pm. He weighed 8... Read More

The new peeps participating in the six week challenge have finished their first week of Elements and are really excited and scared at the same... Read More