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THURSDAY

STRENGTH: squat clean 1/1/1/1//1 CrossFit WOD: (main site) 7 rds: 7 power cleans 95/65 7 thrusters 7 bar facing burpees

THURSDAY

Apparently I left someone off on our registered Open athletes. Here is an update…Sorry Allison!! 2017 Open athletes for Thor Fitness Joe Gasparre Andrew Manello...
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