/29 Aug 2017/0 Comments TUESDAY It was a very busy day, and everyone’s form, technique and range of motion was spot on! Great work everyone. Super proud of you all. ... Read More
/27 Aug 2017/0 Comments MONDAY I hope you all had a great weekend! Let’s focus on tweaking technique with our bar work this week and not focus so much on... Read More
/26 Aug 2017/0 Comments SUNDAY You guys rock! Great team wod that a lot showed up for on Saturday. I just posted it on Sugarwod. It would not allow me... Read More
/26 Aug 2017/0 Comments SATURDAY Don’t forget that the weightlifting class will be back in full swing in a few weeks. I cancelled it due to the fact that everyone... Read More
/25 Aug 2017/0 Comments FRIDAY ANNOUNCEMENTS: There are two local competitions that I just received emails about. The first one is Girls Gone RX on October 14th at CrossFit... Read More
/24 Aug 2017/0 Comments THURSDAY Let’s start with a spicy clean complex and end with one of my favorite benchmark workouts!! STRENGTH: EMOTM X 7 MIN clean complex 1 clean... Read More
/23 Aug 2017/0 Comments WEDNESDAY Jon Who is ready to set three goals?? The notebook is on my desk. Talk to your coaches and set your goals and start working... Read More
/22 Aug 2017/0 Comments TUESDAY I just want to give you all some help to set you up for success for your workouts. It’s important to have the right gear,... Read More
/21 Aug 2017/0 Comments MONDAY Have you ever set goals in your life whether it be at work, or family or … CrossFit??? Me, personally, I have always had goals... Read More
/20 Aug 2017/0 Comments SUNDAY I hope you’re all enjoying the last few weekends of the Summer! I realize many of you are on vacation, but be sure not to... Read More
