/28 Sep 2017/0 Comments THURSDAY Don’t forget to ask someone to come do a CrossFit team workout with you on Sunday! Also, teams are forming for the October Gruesome Duesome... Read More
/27 Sep 2017/0 Comments WEDNESDAY Last wod for team series ANNOUNCEMENTS: This Sunday is Bring a Friend to Thor Fitness Day! Who are you going to bring? There will... Read More
/26 Sep 2017/0 Comments TUESDAY Liz … after Emily Thank you everyone for being on time. I’m loving the new class structure. No one is starting too early or too... Read More
/24 Sep 2017/0 Comments MONDAY Matt Z, Don, Gabe Happy Monday everyone! I hope you had a great weekend and were able to get out and enjoy the beautiful weather.... Read More
/23 Sep 2017/0 Comments SUNDAY CrossFit HERO WOD: “EMILY” 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes
/23 Sep 2017/0 Comments SATURDAY Our annual Barbells for Boobs fundraiser is coming up! I’ll keep you posted with the date. Also, I want to know why there are only 6... Read More
/22 Sep 2017/0 Comments FRIDAY Good luck to Andrew and Joe competing in the CrossFit Team Series. First event was a killer!! STRENGTH: overhead squat Take 15 min to hit... Read More
/21 Sep 2017/0 Comments THURSDAY Deadlifts in the sand anyone? STRENGTH: bench press 5 x 5 CrossFit WOD: 400 Meter run 40 situps 50 kb swings RX 53#/35# RX+... Read More
/19 Sep 2017/0 Comments WEDNESDAY STRENGTH: Front squat 3 sets 1 @ 90% Rest app. 2 min then 5 @ 75% CrossFit WOD: Amrap 14min 8 burpees 6 front squats... Read More
/19 Sep 2017/0 Comments TUESDAY #twinning 2.0 Relay STRENGTH: EMOTM X 12 1 clean and jerk Start @ 60% of 1 RM clean. Build with each set CrossFit WOD:... Read More
