A STRENGTH Front Squat Heavy Set of 2 B METCON “Eikcaj” (Jackie backwards) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row C CORE 3 sets:... Read More
Congratulations to Jess and George and the rest of the Diffendale clan who welcomed Amelia Grace into the world today on December 4th. She was... Read More
As the holidays approach, think about what you may need to make your CrossFit workouts a little less spicy like wrist wraps, knee sleeves, a... Read More
