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Part A 10 Minutes 250 Row 8 Alt single arm Russian Kb swings 6 Air Squats Part B Strict Press 10-8-6-4-2 Increasing in weight Part... Read More

My apologies to the people at Open gym to whom I promised no burpees. Every 3 Minutes for 12 Rounds 12/9 Cal Row 10 Wall... Read More

Guys. Huge thanks to all who supported the challenge. I believe our gym was one of the most successful in the country in fundraising! You... Read More

Alright, it’s been almost 6 months since we’ve done this. Let’s get after it. Good chest and tricep work here. And more burpees! But this... Read More

Part A 21-15-9 Bike Row Part B Build to a heavy set of 3 consecutive hang squat cleans Part C 5 Rounds 20/16 Cal Row... Read More

10 Minute Stations 3 Minutes Rest Station 1 :30 KB Goblet Wall Sit 35/26 20 Mountain Climbers 12/10 Cal Ski Station 2 12/10 Cal Row... Read More

This has low Thursday BLAZE attendance written all over it but . . . Also, Saturday at 10 Thor is hosting the Cheru Challenge. It’s... Read More

Part A Buy In: 30/25 Cal Bike 3 Rounds 10 Ring Rows 10 Push-Ups 10 Air Squats Cash Out: 30/25 Cal Bike Part B 10-8-6-4-2... Read More

Monster Monday! Here we go. This was our first 14-1 workout. Let’s see if we get any further! If we’re short on assault bikes, you... Read More

8 AM Open Gym 9 AM Weightlifting Part A Superset 3X8 Barbell Good Mornings Dual DB RDL Good mornings should be moderate. EX 95/65 RDL,... Read More