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STRENGTH: BENCH PRESS 5/3/3/2/2 METCON: OPEN & PERFORMANCE  “Curve Ball” For Time:  100 Double Unders  50 Abmat Sit-ups  25 Med-ball Squat Cleans (20/16) 80 Double... Read More

If you haven’t signed up for the open, what are you waiting for?? Register HERE. The first Open workout will be announced on Thursday, February... Read More

ANNOUNCEMENTS: THOSE OF YOU SIGNED UP FOR THE CHALLENGE, I NEED TO GET YOUR WEIGHT, MEASUREMENTS AND BODY FAT DONE AND PAYMENT AS WELL. THESE... Read More

This Sunday is Bring a Friend Day during the 9 and 10 am class! This is a great way to finally bring in those people... Read More

The New Year Nutrition Challenge is starting next week with sign ups and weigh in’s ect. The official start date is Monday, January 29th. It... Read More

STRENGTH: 15 minutes to work on a heavy single Squat clean and jerk 1/1/1/1/1 METCON: OPEN & PERFORMANCE “Wiped Clean” 5 Rounds, On the 4:00... Read More

Who is excited for the Nutrition Challenge?? Please sign up on the sheet at the whiteboard so I have an idea of who is going... Read More