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I’m super proud of everyone who came out Saturday and tackled Open 18.1.  You all did such a great job! Don’t forget to enter your... Read More

Today we’ll be tackling Open 18.1 together as a team! I will have heats for you to sign up for during the 8 and 9... Read More

Did everyone see the Open 18.1 announcement and workout?? I’m super excited for the start of the 2018 Open. Saturday we will be tackling this... Read More

STRENGTH: EMOM X 9 hang squat clean + squat clean + jerk Progression in weight. Start light and focus on form and range of motion.... Read More

We are starting week 4 of the Nutrition challenge. I’m super proud of everyone who is still hanging in there working hard and losing weight.... Read More

“SUNDAY CHIPPER” OPEN/PERFORMANCE 50/42 Calorie Row 40 Box Jumps (24”/20”) 30 Kettlebell Swings (53#/35#) 20 Goblet Squats (53#/35#) 10 Burpees 20 Goblet Squats 30 Kettlebell... Read More