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It’s going to be hot and sunny on Saturday for Murph. The 8 am class is full and has been full for a few days,... Read More

  Don’t forget to sign up for Murph held this Saturday @ 8 and 9. We’ll be having a cookout that morning too. If you’d... Read More

Benchmark workout day!! Let’s get busy with Fran today. Strength will be after wod. Don’t forget to sign up for  Memorial Day Murph on Saturday,... Read More

Grab your running sneakers. Time to prep for Murph rain or shine. Bring your vest if you want to spice things up. HERO WOD: “JERRY”... Read More

We’ll be doing “Murph” on Saturday, may 26th at 8 and 9. Don’t forget to sign up! I will also have modified versions posted as... Read More

We’ll be doing “Murph” on Saturday, May 26th during the 8 and 9 am class. I will have a sign up sheet on the white... Read More

OPEN & PERFORMANCE “Hurricane”  3 Rounds: 800 Meter Run 21 Power Cleans (155/105) FITNESS “Hurricane”  3 Rounds: 800 Meter Run 21 Power Cleans (115/80) **... Read More