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We have a long chipper today. Make sure the medball weight you choose should be something you can do unbroken when fresh for 30 reps.... Read More

11 years ago I started my CrossFit journey with my friend Chris. He opened the first CrossFit gym on Long Island, and I joined him... Read More

The weather is changing and the gym has been super cool! Unfortunately Summer is coming to an end, but I hope to see those of... Read More

  Warm up will be a mini conditioning workout. Get to class on time!! STRENGTH: Superset Bench press/ pull up 5-4-3-2-1 Increase the weight with... Read More

ANNOUNCEMENTS: By September I will be switching everyone over to ACH membership processing. It’s super easy to do this in your TRIIB app in the... Read More

STRENGTH: EMOM X 10 2 Power snatches. Progression in weight. Focus on form and technique! METCON: “RUN DOWN” (Last posted 11/21/17) OPEN/PERFORMANCE 5 rds: 15... Read More

Happy Monday everyone! Today we are doing strength sandwiched in-between two conditioning workouts. There is a time cap for the first part, and the strength... Read More

Post is up early. I hear there is going to be a break in humidity! I hope you’re all having a great weekend! Sadly Summer... Read More

Please! Don’t forget to order your new gear! I will be placing the order next week. Have your order in and paid by Monday, August... Read More

OPEN/PERFORMANCE 15 min EMOM Min 1 15/12 cal row Min 2 20 kb swings 53/35 Min 3 15 wall balls 20#/14# REST 5 MIN 15... Read More