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I can’t believe it’s Labor Day weekend!! I love the Summer but definitely welcome the cooler temps. Flex on the Beach comp is coming up... Read More

ANNOUNCEMEMTNS: HOLIDAY HOURS: SATURDAY: REGULAR HOURS SUNDAY: 9 AM ONLY MONDAY: LABOR DAY – CLOSED METCON: “ROUND THE WORLD” OPEN/PERFORMANCE 3 min clock: 15/12 cal... Read More

Today we have a time cap. Be sure to scale and modify where you need to in order to make the time cap. There’s nothing... Read More

STRENGTH: Back squat 5 x 2  Same weight METCON: “Free Fall” OPEN/PERFORMANCE AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20... Read More

ANNOUNCEMENTS: I WILL BE POSTING HOLIDAY HOURS BY THE END OF THE WEEK FOR LABOR DAY STRENGTH: Front squats 5 x 2 (same weight) METCON:... Read More

Happy Monday everyone!! STRENGTH: Deadlift 3/3/3/3/3 METCON: OPEN/PERFORMANCE Amrap 15 min 5 hspu 8 ring dips 10 deadlifts 225/155 15 situps FITNESS 5 db press... Read More