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There’s no Sweat class at 10:30 am today. I’ll keep you posted for next week. Sweat will be at 8:30 am and 5:15 pm today.... Read More

ANNOUNCEMENT: The 10:30 am Sweat class on Monday, Wednesday and Friday will begin next week. Also, I made an announcement yesterday about the team competition... Read More

Happy Monday! This week the Sweat Class is officially scheduled throughout the week. There will be a CrossFit wod and a Sweat wod posted on... Read More

OPEN/PERFORMANCE “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20)  18/12 Calorie Assault Bike or row Max Power Cleans (115/80) rest 3 minutes AMRAP 3:... Read More

Next week the Sweat classes will be added to the schedule AND there will be a 6:30 am class on Friday mornings! Tell your friends... Read More

Get your running sneakers on and let’s do this! HAPPY FRIDAY EVERYONE! OPEN/PERFORMANCE 1 mile run 50 wall balls 20/14 1 mile run FITNESS 800... Read More

Today is a Sweat class that I’m super excited to add to the schedule starting next week! Yes, the workouts are going to be cardio... Read More

STRENGTH Front squats 3 warm up sets 3 @ 50% 3 @ 60 % 3 @ 70% Then 3/3/3 last set challenging but NOT a... Read More

STRENGTH: Back squat 2/2/2/2/2 Take 15 min to find your 2 RM METCON: OPEN/PERFORMANCE EMOM X 4 min Min 1. Max snatches 95/65 Min 2.... Read More

I hope you all had an awesome weekend!! Our Flex teams were amazing. I took a lot of pictures and I also “stole” some pics... Read More