A big congratulations to Matt M and his family with the new addition of their son, Lincoln, who arrived 8:18 on Monday morning! STRENGTH Bench... Read More
HAPPY MONDAY EVERYONE! STRENGTH: Push Press 5/5/5/5/5 Build to Heavy Set of 5 OPEN & PERFORMANCE “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row... Read More
Let’s get this done!! Don’t forget your running gear! OPEN/PERFORMANCE “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) FITNESS “Heartburn”... Read More
