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Please don’t forget to sign up for the Holiday party on the sheet on the whiteboard. Nappers will be calling me for a head count... Read More

ANNOUNCEMENTS: Barbells for Boobs is this Saturday. There will only be one class at 9 am. There is a sign up sheet at the whiteboard... Read More

ANNOUNCEMENTS: Starting this Sunday at 8 am coach Mike V will be starting a new class called Shred. This new class has been well thought... Read More

Happy Friday!! Core work is NOT optional. Do it!! METCON: OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches... Read More

STRENGTH: Bench press 5/5/5/5/5 METCON: OPEN & PERFORMANCE “Hokey Pokey”  AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats FITNESS “Hokey Pokey” ... Read More

STRENGTH: 2 + 1 + 1 x 5 Deadlift + hang power clean + push jerk Progression weight METCON: HarDtop OPEN 5 Rounds: On the... Read More

ANNOUNCEMENTS: Our annual Holiday party will be on Saturday, December 8th at Napper Tandy’s starting at 8 pm. This will be open bar with appetizers.... Read More