Happy Valentine’s Day! Get your workout in before spending time with the loves of your lives. STRENGTH: Cluster (squat clean thruster) 1/1/1/1/1 OPEN “Life Jacket”... Read More
It’s Hump Day!!! Is everyone geared up for the Open?? First workout will be announced Thursday, February 21st. We’ll be doing the workouts every Saturday.... Read More
Our number of Open competitors is growing!! The first workout will be announced on February 21st and we’ll be doing the workout on Saturday the... Read More
Happy Saturday!! Get in and get it done!! OPEN & PERFORMANCE “Killer B’s” AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (75/55) Max... Read More
