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Let’s wrap up the first Open wod. If you haven’t been judged, do it today instead of the wod. METCON 5 Rounds for time of:... Read More

We’ll be doing the Open 19.1 during the 8 and 9 am class. Please don’t all come at 8. We’ll have to do 15 min... Read More

The Open 19.1 has been announced!! Let’s do this! Get it done on Saturday. I will have heats assigned during the 8 and the 9... Read More

METCON “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push press 115(75#) 10 Kettlebell swings 53#(35#) 10 Box jumps 24″(20″) CORE:... Read More

Next month marks the anniversary of the death of my friend and former member, Chris Raguso, who lost his life serving our country. Last year... Read More

STRENGTH: Front squat  3/3/3/3/3 Build up to a 3 RM Superset w/ 20 Russian twists w DB Left + Right = 1 rep METCON: OPEN... Read More