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TUESDAY

WEEKEND HOLIDAY SCHEDULE: Easter Sunday: 8 am Shred (pre-register only) and 9 am CrossFit class. The 7 am Shred and 10 am CrossFit classes are...
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SUNDAY

METCON: 15 min Amrap 5 HSPU 10 Deadlifts (185/105) 10 Burpee Box Jump Overs 24”/20” FITNESS 5 DB PRESS 35#/25# 10 Deadlifts (155/75) 10 Burpee...
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FRIDAY

HAPPY FRIDAY EVERYONE!! LET’S TACKLE THIS WORKOUT! OPEN – PERFORMANCE – FITNESS “Quarterback” EMOM x 25: Minute 1: 15/12 Calorie Bike  Minute 2: 15 Kettlebell...
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TUESDAY

OPEN & PERFORMANCE “Bedtime” 5 Rounds, On the 5:00  15 Lateral Barbell Burpees  12 Deadlifts (155/105)  9 Hang Power Cleans (155/105)  6 Push Jerks (155/105)...
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MONDAY

Here are the results for Super Committed club and Committed Club for March. Congratulations all of you die hards! SUPER COMMITTED CLUB Matt Frageau 34...
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SUNDAY

Happy Sunday everyone! Finally some great running weather! If you are coming to Shred, be sure to register. There are plenty of spots left at...
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