WEEKEND HOLIDAY SCHEDULE: Easter Sunday: 8 am Shred (pre-register only) and 9 am CrossFit class. The 7 am Shred and 10 am CrossFit classes are... Read More
OPEN & PERFORMANCE “Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)... Read More
Here are the results for Super Committed club and Committed Club for March. Congratulations all of you die hards! SUPER COMMITTED CLUB Matt Frageau 34... Read More
Happy Sunday everyone! Finally some great running weather! If you are coming to Shred, be sure to register. There are plenty of spots left at... Read More