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Great job tackling some heavy weight today. Let’s stick with some barbell but lighten it up in order to change the stimulus and the tempo.... Read More

Yes. AbMat Sit-ups again. They’re a great exercise on their own, plus they are a great first step to strengthening your core for GHDs. Also,... Read More

To start the week, we’ll be working on whatever the next skill is for you in the progression of kipping swing, to kipping pull-up, to... Read More

We have another beautiful day Sunday so we’ll take advantage and get a couple of more runs in. Let’s also focus on setting up our... Read More

Some notes. . . Keep your eyes out for the new Thor Fitness Independence Day inspired apparel from SportLoft and Matt McGuire. It’s on a... Read More

Alright! After all that cardio work Thursday, let’s finish up the week with barbells and full snatches. Remember the positions that we hit with the... Read More

This workout is comprised of two 20 minute AMRAPS with a 5 minute rest in between. If there are more than 7 people in class,... Read More

For strength, we are going to work deadlifts but we are not looking to be anywhere near our max. The wod has 55 deadlifts, most... Read More

**Don’t forget that the fruit and Keurig items on the table are free so help yourself! We have a good one for Tuesday. For strength... Read More

Let’s start the week getting comfortable in the bottom position with weight overhead. We’ll work pause overhead squats and try to sit in the hole... Read More