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I see we have a few teams already formed for Flex on the Beach. This is good! The workouts have been released. If you are... Read More

Great job on a tough 4th of July Wod everyone! Friday we have 8 and 9 am classes. Let’s just hit a no pressure EMOTM... Read More

“Blood is freedom’s stain.” -Bruce Dickinson Army  Capt. Daniel Whitten died February 2, 2010 serving during Operation Enduring Freedom.  Whitten, 28, of Grimes, IA; assigned... Read More

Well, Wednesday’s wod is a benchmark wod called GI Jane and it is 100 Burpee Pull-ups for time. A quick story. Patty programmed this wod... Read More

STRENGTH Squat Clean Thruster 1/1/1/1/1 METCON “Show Me the Meters” OPEN 12 Front Squats 155/105 250 Meter Row 12 Hang Cleans 155/105 500 Meter Row... Read More

*Holiday Hours** Thursday July 4th-8am and 9am Friday July 5th-8am and 9am Weekend-Regular Hours STRENGTH Accessory Work 3 Round Superset 10 Hip Extensions on GHD... Read More

Very proud of Tara who I saw compete on Saturday! Crushed a VERY difficult chipper. Great work Tara! METCON “Kettle Chips” 50 Kettlebell Swings 53/35... Read More

Good luck to Tara who will be competing at the Bars and Stripes Competition tomorrow in Lindenhurst! Go get’em! And speaking of competitions, Flex on... Read More

Let’s work on barbell cycling for Friday. We’ll increase in weight, but let’s keep it manageable enough so that we can get the feel of... Read More

Hey guys. The 4th of July Apparel is in and Matt did a great job! They’re on the display shelf . Tees are $25, tanks... Read More