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We have Fran for Wednesday. For those of you new to CrossFit, Fran is a benchmark workout that is a classic 21-15-9 couplet. Simple in... Read More

STRENGTH Bench Press 10/8/6/4/2 METCON “Harvey Keitel” OPEN 5 Rounds 200 Meter Run 6 Power Cleans 155/105 9 Box Jumps 30’/24″ 12 Toes To Bar... Read More

We had a great week at Thor Fitness! We had some good skill work, an Open redo, a tough Blaze and a great SHRED. Let’s... Read More

SHRED Part A 10-9-8-7-6-5-4-3-2-1 Strict Chin Ups Strict Ring Dips *Use Bands as necessary Cash out 40 DB Pullovers 50/35 40 DB Rows 50/35 Part... Read More

Great weather for Saturday. Let’s run some 600’s and loosen those legs up after yesterday’s wall balls! METCON “Cash is King” OPEN/PERFORMANCE Buy in. .... Read More

Occasionally we mix in some Benchmarks and Open Wods into the programming. Open wods are great because they give you a taste of what we... Read More

BLAZE is back for this Thursday and is comprised of a series of four 9 minute AMRAPS with a 1 minute rest in between stations.... Read More

STRENGTH Power Snatch Complex 1 Power Snatch plus 1 hang Power Snatch 1 + 1 X 5 METCON “Wocka Wocka” OPEN/PERFORMANCE Buy in 1000/800 Meter... Read More

For Tuesday we are seeing more skill movements combined with heavy barbell. The Pistol and the bar muscle up are two high skill movements that... Read More

We’ll be seeing some skill movements this week. Monday we are starting with Rope climbs and HSPU. Let’s work on that J Hook (basket) clamp... Read More