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The RX+ version of Wednesday’s wod includes a weighted vest. If you feel comfortable climbing a rope with a weighted vest, bring it! STRENGTH Power... Read More

We are programming RX Plus, RX and scaled tracks today. CrossFit HQ has been trending toward strict movements recently so when possible I’ll be giving... Read More

I have adjusted this metcon to be on the light side. The intent here is to test conditioning and barbell cycling speed. We need a... Read More

A few more weeks left until the CrossFit Open starts. The scaled weights and movements for the Open are very doable so no worries! For... Read More

METCON “Assault Ban” OPEN EMOTM 18 12/9 Cal Assault Bike 10 Deadlifts 225/155 8 Toes to bar plus 7 air squats PERFORMANCE: 155/105 FITNESS: 135/95,... Read More

Guys! I’m looking forward to running the CrossFit Open this year. Everybody can do this! If you’re one of our newer members this will be... Read More

We have 5 five minute stations this time so it will be a little more work. As always, just get as much work done as... Read More

STRENGTH Snatch Grip Deadlift 5 X 4 140% of the weight you will be using for workout. METCON “Norwegian Cruise Line” AMRAP 15 5 Power... Read More

This is a long wod. We will be time capping at 25 minutes. Take a look at the second fitness option. If you are intimidated... Read More

Now that Flex on the Beach is over we’ll start turning our attention toward the CrossFit Open. The Open is a worldwide online competition that... Read More