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Hey guys! I’ll be handing in the apparel order on Friday so Thursday is the last day to get your order in. Also, I’d like... Read More

STRENGTH Push Press 3/3/3/3/3 METCON “Adam 12” 6 Rounds 12/10 Cal Row 12 DB Snatches 50/35 12 Box Jump Overs 24/20 12 Push Presses 95/65... Read More

Watch this vid! See how long his arms stay straight and then watch the elbows rotate under the bar. Let’s try to focus on this... Read More

Apparel orders are due by the end of the week. Let me know if you have any questions! SHRED Part A 1-2-3-4-5-6-7-8-9-10 Bench Press 135/75... Read More

METCON “Shmindy” AMRAP 20 Minutes OPEN 5 Squat Cleans (135/95) 10 Chest to Bar Pull-ups 15 Push-ups PERFORMANCE 5 Squat Cleans (115/85) 10 Pull-ups 15... Read More

Don’t forget. Regular weekday schedule at Thor Fitness today. Full hours!Today we are tackling AMRAPS for BLAZE. No pressure to go fast or finish, just... Read More

Updated schedule! We added a 7am for those who have to be out early. So for Thanksgiving we have a 7, 8 and 9. Partner... Read More

STRENGTH Push Press + Push Jerk 5 X 1 + 1 METCON 14 Minute AMRAP 10/8 Row 10 Push Press 115/80 10 Toes To Bar... Read More

For strength, we are going to work deadlifts but we are not looking to be anywhere near our max. The wod has 55 deadlifts, most... Read More

ANNOUNCEMENTS Holiday hours: We will be open on Thanksgiving at 8 and 9. All other days this week will be regular hours. Look for the... Read More