Blog

The snow is coming down! Looks like this might actually happen. The gym will be closed. I’ll keep you posted on Sunday’s classes. Hopefully the... Read More

It looks like snow this weekend! I’ll keep you posted if we’re going to be open on Saturday. Let’s see what the weather reports say... Read More

Here’s a great article from the Box Magazine. Take the time to read it. 6 Mistakes For CrossFit Beginners To Avoid By The Box Magazine... Read More

Happy and a Healthy New Year everyone!  The gym is closed. Have a great rest day.

HOLIDAY HOURS: Thursday 5:30 am, 8:30 am 9:30 am only Friday – closed Saturday – back to regular hours 8, 9 and 10 weightlifting class... Read More

CrossFit WOD: 12 min amrap  10 snatches 95#/65# RX+ 115#/85#  10 K2E 150 meter run Rest 5 min: 12 min amrap: 20 double unders 15... Read More

  HOLIDAY HOURS: THURSDAY: 8:30, 9:30 am. All evening hours cancelled FRIDAY : CLOSED CHRISTMAS DAY SATURDAY: 9 and 10. No weightlifting class CrossFit WOD: ... Read More

I just wanted to let everyone know that I had to switch t shirt companies due to the fact that they all suck. I went... Read More

I hope you all had a great weekend. It was great to see you all at the holiday party! I hope you all had fun.... Read More

STRENGTH: Bench press: 3/3/1/1/1 CrossFit WOD: 3rds: 10 front squats 155/105 RX+ 185/135 500 meter row