I just wanted to let everyone know that I had to switch t shirt companies due to the fact that they all suck. I went back to a previous company and the order is in. I’ll let you know when we can expect the hoodies and thermals. Thank you for your patience.

I’ll be posting holiday hours tomorrow.


5 sets

1 push press + 1 push jerk + 1 split jerk

increase the weight with each set

CrossFit WOD:

amrap 20 min:

300 meter row

10 burpee over the rower

15 kb sdhp 53#/35# RX+ 70#/44#

*** burpees can be facing the rower or lateral