FRIDAY

22
Jan

FRIDAY

It looks like snow this weekend! I’ll keep you posted if we’re going to be open on Saturday. Let’s see what the weather reports say by tomorrow.¬†

CrossFit WOD:

6 rds:

1 min max calorie row

1 min max burpees

1 min max double unders

 Rest 1 min

*** your score is total reps

EXTRA CREDIT:

5 min amrap

10 squat cleans 95#/65#

20 abmat situps