/25 Jun 2015/0 Comments THURSDAY STRENGTH: Bench press 5 x 5 CrossFit WOD: EMOTM 18 min: Even minutes: max squat clean thrusters 95#/65# RX+ 115#/85# Odd minutes: Rest *** Score... Read More
/20 Jun 2015/0 Comments SUNDAY Happy Father’s Day to all of you awesome CrossFit Dad’s. Come in and get a workout in before your day of rest and relaxation! CrossFit... Read More
/13 Jun 2015/0 Comments SUNDAY CrossFit WOD: Work up the ladder and then back down doing 40 situps only once 100 meter run 10 burpees 200 meter run 20 lunges... Read More
/13 Jun 2015/0 Comments SATURDAY CrossFit WOD: 9 min amrap: 9 hang squat cleans 95/65 9 jerks 9 push ups h/r Rest 3 min: 6 min amrap 6 hang squat... Read More
/12 Jun 2015/0 Comments FRIDAY Awesome day coaching everyone through Fran! The intensity, form and range of motion were spot on. Keep up the great work everyone! No strength today.... Read More
/06 Jun 2015/0 Comments SATURDAY CrossFit TEAM WOD In teams of two, complete as many rounds as possible in 30 minutes of: “KELLY” 400 Meter Run 30 Box Jumps 24″/20″... Read More
/25 May 2015/0 Comments MONDAY Happy Memorial Day. God bless the men and women who have served and are still serving this country. Have a great day off. The... Read More
/23 May 2015/0 Comments SUNDAY Please be early today to figure out where you will be doing your pull ups. If you need rings set up for ring rows, let... Read More
/23 May 2015/0 Comments SATURDAY Don’t forget that Monday, the gym will be closed for Memorial Day. As you all know, the workout for Sunday will be Murph. I will... Read More
/21 May 2015/1 Comments Coming Soon! We are hard at work preparing the content for this page. Check back soon!
