/20 Jun 2015/0 Comments SUNDAY Happy Father’s Day to all of you awesome CrossFit Dad’s. Come in and get a workout in before your day of rest and relaxation! CrossFit... Read More
/20 Jun 2015/0 Comments SATURDAY Here’s an oldie but a goody from last July … CrossFit WOD: 400 meter Farmer’s carrry w/ 53#/35# kb RX+ 70#/44# 20 deadlifts 225#/155# RX+... Read More
