Don’t forget that Monday, the gym will be closed for Memorial Day. As you all know, the workout for Sunday will be Murph. I will also be posting a scaled version as well. If you’re going away, have an awesome weekend!
If you signed up, be sure to be on time. The clock will start at 8:10 and no later for the 8 am class. If you arrive later than 8:10, you’ll be starting on your own time. If you’re coming in for the 9 am class, same goes. So far no one signed up for the 10 am class. Get in and get it done. Latecomers will have to jump in on the clock.
power snatches 115#/75# RX= 135#/95#
box jumps 24″/20″ RX+ 30″/24″
*** 20 double unders after each interval
WEIGHTLIFTING/OLY CLASS @ 10 am
Back squats 65% x 3 10 sets
Push jerks work up to a heavy single within 7 reps
Accessory: good mornings to 45 degrees: 3 x 8. Use weight that is manageable
After each set of good mornings superset with 25 situps