2
Dec
TUESDAY
STRENGTH
Push Press
3/3/3/3/3
METCON
“Adam 12”
6 Rounds
12/10 Cal Row
12 DB Snatches 50/35
12 Box Jump Overs 24/20
12 Push Presses 95/65
Scaled: 75/55, 20/11
STRENGTH
Push Press
3/3/3/3/3
METCON
“Adam 12”
6 Rounds
12/10 Cal Row
12 DB Snatches 50/35
12 Box Jump Overs 24/20
12 Push Presses 95/65
Scaled: 75/55, 20/11