6
Jun
TUESDAY
Get to the gym.
Part A
400 Meter Run
30/24 Cal Assault Bike
5 PVC Dislocates
5 Empty Barbell Hang Power Snatches
Part B
5 Rounds building in weight
Hang Power Snatch plus Power Snatch
Part C
4 Rounds
200 Meter Run
10 Pull-Ups
10 Hang Power Snatches 95/65
Scaled: 75/55, Ring Rows