10
Jan
SATURDAY
METCON
“Fire Alarm”
3 Rounds of Bergeron Beep Test
50 Calorie Row
3 Rounds of Bergeron Beep Test
50 Calorie Row
3 Rounds of Bergeron Beep Test
**one round of the Bergeron Beep Test is 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees