13
Jun
TUESDAY
Part A
3 Rounds
50 Single Unders
5 Empty Barbell Hang Power Cleans (Do not muscle clean. Jump, shrug and pull under)
Part B
Bench Press
Work to 1RM
Start light with a bigger rep range like 10-15 reps. Add weight and decrease reps over 4-6 sets and go for a heavy single with a spot.
Let’s maybe get a PR today
Part C
AMRAP 10
400 Meter Run Buy In
3 Rounds
10 Power Cleans 135/95
30 Double Unders
400 Meter Run cash out