22
Jun
THURSDAY
Station 1
12/9 Cal Ski
10 Wall Balls
15 Russian KB Swings 53/35
Station 2
12/8 Cal Assault Bike
12 DB Snatches 35/25
20 Plank Jacks
Station 3
500 Meter Bike Erg
10 Strict High Pulls from Hang 45/35
10 Barbell Curls 45/35
10 Push-Ups
Station 4
12/9 Cal Row
15 Hanging Leg Raises
5 Burpee Box Jumps