13
Aug
FRIDAY
Back at the track today. Bring a DB or a backpack, anything heavy with a handle.
METCON
400 Meter run
20 Alt DB snatches (Back pack, anything with a handle)
400 Meter run
20 Odd object thrusters
400 Meter run
20 Alt DB Snatches
400 Meter Run
20 Odd Object thrusters