4
Jul
TUESDAY
I hope everyone had a nice holiday. Let’s get back to it.
Part A
3 Rounds
500 meter Row
5 Empty Barbell Snatch Grip Deadlifts
5 Empty Barbell Muscle Snatches
Part B
Power Snatch plus Hang Power Snatch
5 X 1+1
Part C
21-15-9
Cal Row
Power Snatch 75/55
*200M Run after each round