10
Oct
SUNDAY
I’m not sure of the weather and having equipment outside so let’s reserve spots. But if it’s not raining, we’ll take it outside.
Part A
3 Rounds
12 Cal Bike
12 DB Goblet Lateral Box Step Overs 24″/20″
12 Alternating Single Arm Russian kb swings
Part B
20 Min AMRAP
15 Front Squats 115/80
20 KB Swings 53/35
400 Meter Run
Performance: 95/65, 44/26
Fitness: 75/55, 35/18
Part C
3 Rounds
Every two minutes
:30 Second Dual KB Flutter Kick
20 Crunch Twists