6
Jul
THURSDAY
Same format. 10 and 3. Lot’s of bodyweight. Let’s go.
Station 1
12/8 Cal Assault Bike
200 Meter Run
10 OH Plate Lunges 45/35
Station 2
500 Meter C2 Bike
10 Narrow Stance goblet squats 53/35
10 KB SDHP 53/35
Station 3
6 alt single DB devil’s Presses 50/35
8 Alt Rotating Push-Ups
10 Ring Rows
Station 4
10 Cal Ski
20 Tuck Ups
20 DB Toe Touch Crunches 35/25